Discover powerful tools to create insights and overcome obstacles.

Breathwork & Meditation

Upcoming events

Join the next free online Breathwork Session on the 30.04 8pm.
Register for free.

4-part online live MasterclassBreathwork & Meditation.

Discover some of the most powerful meditation & breathwork techniques to release stress, steer your nervous system and create more clarity.
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Next starting date: Mid November - concrete dates will be defined via Doodle with the participants to find the best suiting days.
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Energy exchange (price): 49,- CHF

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Discover the power of Meditation & Breathwork

Join live sessions over 4 weeks with guided experiences to dive into meditation and breathwork.

Discover some of the most profound and powerful techniques.

Reduce stress, free up energy and move into new stages of empowerment for a new version of yourself.

Increase the quality of your life.

Breathwork is a versatile tool, offering a myriad of benefits. It serves as an energy booster, a gateway for emotional release, and a path toward exploring the depths of the subconscious mind, fostering insights along the way. Its synergy with meditation amplifies its effects, paving the way for profound inner journeys. Beyond that, it acts as a precursor for restful sleep, quieting the mind and soothing the chaos of racing thoughts, ultimately aiding in achieving a state of deep calm and rejuvenation.

Stress Reduction

Breathwork and meditation activate the body's relaxation response, reducing the production of stress hormones like cortisol. Regular practice can lead to lower stress levels and an increased sense of calm and serenity.

Emotional Regulation

Breathwork and meditation can help you manage and regulate your emotions more effectively. They provide tools to become more self-aware and to respond to challenging emotions with equanimity, reducing impulsivity and reactivity.

Increased physical health

Regular breathwork and meditation can have positive effects on physical health. They may help reduce blood pressure, improve sleep quality, strengthen the immune system, and even reduce symptoms of certain health conditions, such as anxiety, depression, and chronic pain.

Improved Mental Clarity and Focus

These practices can enhance your cognitive function, increase your ability to concentrate, and improve mental clarity. Meditation, in particular, has been shown to enhance attention and working memory.
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